• 2 large green apples
  • 1 tsp. coconut oil
  • ½ tsp. cinnamon
  • Pinch nutmeg
  • 150g coconut yogurt
  • Crumble:
  • ½ cup almond meal
  • ½ cup organic coconut
  • 1 tbs. coconut oil
  • 1 tbs. almond butter
  • ½ tsp. cinnamon
  • Pinch nutmeg
  • 2 tbs. flaked or slivered almonds


  1. Begin by making crumble – pre-heat fan-forced oven to 170’C. Melt coconut oil with almond butter in a small saucepan.
  2. In a mixing bowl combine almond meal, coconut, vanilla, cinnamon and nutmeg and pour in melted oil/almond butter. Combine well. Stir through flaked almonds.
  3. Spread crumble onto a baking tray and bake for 10-12 minutes or until golden. (Check half way to prevent burning).
  4. Meanwhile melt coconut oil in a small saucepan, add apples, cinnamon and nutmeg. Cook over low-medium heat and stir frequently until apples are softened.
  5. Assemble parfaits in glasses with layers of apple, yoghurt and crumble and repeat.
  6. Serve warm or place in fridge to chill.