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Beginner Upper Body (Bicep/Triceps/Shoulders)

Stephen Whitten2020-07-10T17:53:49-04:00July 10th, 2020|

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Maple Tree Cancer Alliance was live.

17 hours ago

Maple Tree Cancer Alliance

Join our EOI, Matt, as he demonstrates our Movement of the Day!

Today's MOTD: Jack Knives

Muscles worked: lower abdominals and hip flexors

Matt's tips:
Keep your low back pulled in! By making sure youare not rounding your lumbar spine you will be protecting your low back! Next you will want to recline slightly before you begin pulling one knee at a time into your chest!

The nice thing is that this abdominal exercise does not requre you to lay down or get on the floor! You can stay seated on a ball or a chair and feel the exercise working right away!

Try incorporating 2-3 sets of 8-12 reps on each side at the end of your workout or on the days you train your abdominal muscles! ...

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MTCA Annual Campaign 2020

At Maple Tree, we are committed to improving the quality of life of individuals battling cancer. We accomplish this through our research-driven individualized exercise programs, nutrition educations, and emotional and spiritual support.

Every November, we raise money to help support this cause. Will you consider donating today?

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