Smart Snack Ideas

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  • A handful of dry roasted nuts (not a jar!)
  • String cheese and whole wheat crackers
  • Single serving cottage cheese with grape tomatoes
  • Plain yogurt with fresh raspberries
  • Small flour tortilla with black beans, salsa and shredded cheese
  • Whole wheat waffle with yogurt and fresh berries
  • Hot chocolate, herb tea
  • English muffin with low-fat cream cheese and diced fresh veggies
  • Sliced banana, yogurt and nuts
  • Oatmeal with diced apples and cinnamon
  • Trail mix-almonds, raisins, sunflower seeds
  • Yogurt parfait-yogurt, berries, granola
  • Hummus with veggies or whole wheat pita
  • Romaine lettuce wrap with turkey and low fat cheese
  • Spinach salad with mandarin oranges, almonds and balsamic vinegar
  • Fruit/Veggie smoothie
  • Carrots, celery, peppers, tomatoes and low-fat dip
  • Air popped popcorn with parmesan cheese
  • Peanut butter on celery or apple
  • Cup of soup and whole wheat crackers
  • Popcorn cake with peanut butter