MAPLE TREE BLOG

by Matt Stemley The title of this article hits the nail on the head; we need to both STRETCH and EXERCISE to best look after our health.  Below we hope you will find some compelling information to convince you to do BOTH [...]

by Ben Kutz Hello Maple Tree family! In this blog post, we will talk about some of the behavior changes and habits that people tend to have stuck to most commonly who have achieved their health goals for long term success.  This [...]

by Sara Rice When was the last time you shopped at your local farmer’s market? Did you know there are more benefits to shopping at a farmers market than just getting your fill of fresh produce?  Depending on where you live you [...]

by Rachel Casey Are you someone that has such a busy schedule that you often feel like you have no time for a workout? There are a few beautiful things about workouts. First, you can do a workout with little to no [...]

by Rob Wise Today I want to highlight my top mistakes I have made along my fitness journey. Having walked this earth for 38 years and with fitness encompassing almost 24 of those years, I feel like I could write an entire [...]

by Matt Stemley Do you have achy joints?  Have you heard of the “Kinetic Chain”? Pain is something that NOBODY wants to deal with!  It makes us feel incapable of doing whatever we had on our agenda and keeps us from FULLY [...]