Bodyweight Workouts
Exercises requiring no weights or equipment, that can be performed anywhere.
Monday: Upper Body
- 3 sets of 10 Plank Up/Downs
- 3 sets of 10 Wall/Modified Push-Up
- 3 sets of 10 Tricep Dips
- 30 seconds Arm Circles
- 30 seconds Marching Pulldowns
- 3 sets of 12 Bodyweight Front Raise
Tuesday: Lower Body
- 3 sets of 1o Kickback Pulses
- 3 sets of 10 Rainbows
- 3 sets of 20-30 steps Monster Walks
- 3 sets of 12 Squats or Squat Pulses
- 3 sets of 10 Side Leg Raise
Wednesday: ABS
- 3 sets of 10 In & Outs
- 3 sets of 10 each side Heel Taps
- 3 sets of 10 Thigh Fly
- 3 sets of 10 each side Dead Bugs
- 3 sets of 10 each side Elbow to Knee
Thursday: Upper Body
- 3 sets of 10 Air Punches
- 3 sets of 10 Tricep Dips
- 3 sets of 12 Lateral Raise Pulses
- 3 sets of 10 each side Elbow to Knee
- 2 sets of 10 Plank Shoulder Taps
Friday: Lower Body
- 3 sets of 10 Fire Hydrants
- 3 sets of 10 Side Lunge w/ Twist
- 3 sets of 10 Step Up w/ a High Knee
- 3 sets of 10 Seated Knee Extension
- 3 sets of 10 each side Lateral Step Out Squats