Circuit Workouts
Designed to boost metabolism by combining strength and cardiovascular exercises. Each exercise should be performed one after the other, with no breaks in between. Perform each circuit 2-4 times for maximum results.
Monday: Abs
- 10 Donkey Kick Crunches
- 30 seconds Plank
- 30 seconds Mountain Climbers
- 10 Russian Twists each side
- 10 Pallof Presses
- Repeat 2-3 times
Tuesday: Legs
- 10 Dumbbell Deadlifts
- 30 seconds Mountain Climbers
- 10 Prone Leg Curls each side
- 10 Lunges each side
- 10 Squat to Overhead Press
- Repeat 2-3 times
Wednesday: Chest/Back
- 12 Bent Over Rows
- 10 Modified or Regular Push-Ups
- 12 Chest Flys
- 10 Bent Over Row to Press each side
- 10 Pullovers
- Repeat 2-3 times
Thursday: Arms/Shoulders
- 10 Chest Fly to Press
- 10 Upright Row to Tricep Extension
- 12 Tricep Extensions
- 12 Bicep Curls
- 12 Front Raises
- Repeat 2-3 times
Friday: Legs
- 30 seconds High Knees
- 30 second Wall Sit
- 12 Leg Presses each side
- 30 seconds Squat Pulses
- 10 Side Lunges each side
- Repeat 2-3 times