• ¼ cup mixed nuts
  • 1 tbs. pumpkin seeds
  • 1 tbs. sunflower seeds
  • ½ tsp. extra virgin coconut oil
  • 1/8 tsp. ground cinnamon
  • 1/8 tsp. vanilla powder
  • 1 tsp. pure maple syrup or sweetener
  • 2 tbs. organic coconut flakes
  • 1/3 cup fresh berries
  • ¼ cup coconut yoghurt


  1. Pre-heat fan-forced oven to 150ºC.
  2. In a mixing bowl mix together nuts, pumpkin seeds and sunflower seeds.
  3. In a small bowl combine maple syrup with melted coconut oil. Pour into bowl of mixed nuts and seeds and stir, ensuring dry ingredients are well coated.
  4. Add cinnamon and vanilla powder and mix well. Add coconut flakes and stir through.
  5. Spread mixture evenly onto a tray lined with baking paper. Bake in oven for 6-8 minutes or until lightly golden. Allow to cool.
  6. Assemble parfait in layers in a glass using layers of toasted granola mix, berries and coconut yoghurt. Serve chilled.