What is a Fitness Assessment?

Why is a Fitness Assessment Important/Initial Fitness Assessment Guideline

Pre-Participation Paperwork

Fitness Assessment Body Composition

Cardiorespiratory Fitness


Muscular Strength and Endurance

Range of Motion

Balance and Circumference Measurements

Resting Values

Body Composition


Muscular Strength

Muscular Endurance

Flexibility Tests

Posture and Balance Tests

Circumference and Range of Motion Tests