• 6 large eggs
  • 2 tbs. nut milk or plant based milk
  • 12 sweet cherry tomatoes
  • 4-5 broccoli florets
  • 2 spring onions
  • Pinch of salt+ cracked black pepper


  1. Pre-heat fan-forced oven to 180°C.
  2. In a medium mixing bowl whisk eggs with nut milk.
  3. Add tomatoes, broccoli, spring onions, salt and pepper and mix to combine.
  4. Spoon mixture into muffin cases or a greased muffin tray.
  5. Bake in pre-heated oven for 20-25 minutes or until lightly golden on top.