Maple Tree Cancer Alliance

Mailing Address
425 N Findlay St
Dayton, OH 45404

UPDATES FROM FACEBOOK

Maple Tree Cancer Alliance was live.

17 hours ago

Maple Tree Cancer Alliance

Join our EOI, Matt, as he demonstrates our Movement of the Day!

Today's MOTD: Jack Knives

Muscles worked: lower abdominals and hip flexors

Matt's tips:
Keep your low back pulled in! By making sure youare not rounding your lumbar spine you will be protecting your low back! Next you will want to recline slightly before you begin pulling one knee at a time into your chest!

The nice thing is that this abdominal exercise does not requre you to lay down or get on the floor! You can stay seated on a ball or a chair and feel the exercise working right away!

Try incorporating 2-3 sets of 8-12 reps on each side at the end of your workout or on the days you train your abdominal muscles! ...

Video

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

STAY UP TO DATE

  • Be one of the first to know the latest Maple Tree news and events.
Copyright Maple Tree Cancer Alliance | Website by Daor Design