Prep time: 5 min
Cook time: 10 min


1 cup raw walnuts
2 tablespoons maple syrup
Pinch salt
Pinch cayenne


Preheat oven to 350oF.

Toss the walnuts with maple syrup, salt, and cayenne until evenly coated. Spread evenly on baking sheet.

Bake for 7-10 min, until slightly browned.

Let cool to room temperature. Use spatula to loosen nuts.

Calories: 90; Total Fat: 8g; Carbohydrates: 4g; Protein: 2g; Fiber: 1g; Sodium: 75mg