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Lower Body Workouts

Lower Body WorkoutsStephen Whitten2020-07-13T14:34:08-04:00

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Maple Tree Cancer Alliance

4 hours ago

Plant Based Thanksgiving Sweet Potato Casserole!
2 lbs sweet potatoes
3 tbsp coconut oil
1 cup unsweetened applesauce
2 tsp. ground cinnamon
1 tsp sea salt
Pinch of ground nutmeg
1 cup chopped pecans
Preheat oven to 450 degrees. Wrap sweet potatoes in aluminum foil or place in covered baking dish. Bake in preheated oven until soft, about 1 hour. Remove from oven, cut in half and let cool. Remove skins and set aside. Reduce oven to 375 Add the applesauce and sweet potatoes to your blender and blend until smooth. Add melted coconut oil, cinnamon, salt and nutmeg and blend until smooth. Transfer to a 9” baking dish and sprinkle the top with pecans and optional topping. Bake at 375 for 25 – 30 minutes until potatoes begin to slightly bubble and topping is lightly browned.
Let us know if you plan to give your sweet potato casserole a healthier spin this year! ...

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MTCA Annual Campaign 2020

At Maple Tree, we are committed to improving the quality of life of individuals battling cancer. We accomplish this through our research-driven individualized exercise programs, nutrition educations, and emotional and spiritual support.

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