Exercises requiring no weights or equipment, that can be performed anywhere.


High Intensity Interval Training alternates low and high intensity exercises. This type of training keeps the heart rate elevated, and burns fat more quickly.


Designed to boost metabolism by combining strength and cardiovascular exercises. Each exercise should be performed one after the other, with no breaks in between. Perform each circuit 2-4 times for maximum results.

Super Sets

Back to back workouts usually involving a push exercise followed by a pull exercise with a adequate amount of rest between sets.


Exercising one specific muscle that particular day. Through the duration of the workout.

Full Body

Exercising every muscle group through the duration of the workout.