Bodyweight

Exercises requiring no weights or equipment, that can be performed anywhere.

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HIIT

High Intensity Interval Training alternates low and high intensity exercises. This type of training keeps the heart rate elevated, and burns fat more quickly.

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Circuit

Designed to boost metabolism by combining strength and cardiovascular exercises. Each exercise should be performed one after the other, with no breaks in between. Perform each circuit 2-4 times for maximum results.

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Super Sets

Back to back workouts usually involving a push exercise followed by a pull exercise with a adequate amount of rest between sets.

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Split

Exercising one specific muscle that particular day. Through the duration of the workout.

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Full Body

Exercising every muscle group through the duration of the workout.

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