Super Set Workouts
Back to back workouts usually involving a push exercise followed by a pull exercise with an adequate amount of rest between sets.
DAY 1 – CHEST & BACK
- 3 sets of 10 Chest Press – Row w/ Bands
- 3 sets of 10 Chest Fly – Upward Row
- 3 sets of 10 Push Up’s– Shoulder Shrugs
- 3 sets of 10 Fly to Press – Good Mornings
DAY 2 – TRICEPS & BICEPS
- 3 sets of 10 Overhead Triceps – Hammer Curl
- 3 sets of 10 Skull Crushers – Zottman Curls
- 3 sets of 10 Chair Dips – Lateral Bicep Curl
- 3 sets of 10 Triceps Kickbacks – Bicep Curl
DAY 3 – LEGS
- 3 sets of 10 Abductors – Adductors
- 3 sets of 10 Glute Kicks– Leg Raise
- 3 sets of 10 Squat Jump – Leg Curl
- 3 sets of 10 Lunges – Single Leg Deadlift
DAY 4 – ABS & SHOULDERS
- 3 sets of 10 In and Outs – Shoulder Press
- 3 sets of 15 sec Planks – 10 Rear Delt Raise
- 3 sets of 10 Elbow to Knee – Lateral Raises
- 3 sets of 15 sec Side Plank – 10 Front Raises
DAY 5 – FULL BODY
- 3 sets of 10 Chest Fly – Upward Row
- 3 sets of 10 Overhead Triceps – Hammer Curls
- 3 sets of 10 Squat Jumps – Single Leg Deadlift
- 3 sets of 10 In and Outs – Lateral Raises