WORKOUT 1
Style: Bodyweight
Plank Up/Downs
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Wall/Modified Push-Ups
Caution If: Lymphedema
Tricep Dips
Caution If: Shoulder Injury
Avoid If: Lymphedema
Arm Circles
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery, Lymphedema
Marching Pulldowns
Front Raise
Equipment: Dumbbells/Weights