WORKOUT 16

Style: Split – Upper Body

Dumbbell Snatch

Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery, Back, Knee Problems

Pullovers

Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery

Chest Fly

Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery

Concentration Curl

Equipment: Dumbbells/Weights

Single Arm Wide Curl

Equipment: Dumbbells/Weights

Single Arm Shoulder Press

Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery, Lymphedema