WORKOUT 16
Style: Split – Upper Body
Dumbbell Snatch
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery, Back, Knee Problems
Pullovers
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Chest Fly
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Concentration Curl
Equipment: Dumbbells/Weights
Single Arm Wide Curl
Equipment: Dumbbells/Weights
Single Arm Shoulder Press
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery, Lymphedema