WORKOUT 17

Style: Split – Upper Body

Lateral Push-Ups

Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Avoid If: Lymphedema

Plank Up/Downs

Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Avoid If: Lymphedema

Dumbbell Lat Pull

Equipment: Dumbbells/Weights

Bicep Around the Worlds

Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery

Floor Tabletop Dips

Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Avoid If: Lymphedema