WORKOUT 18
Style: Circuits – Glutes
Glute Bridge
Equipment: Optional Weight
Lying Adductor Leg Lift or Standing Band Adduction
Equipment: Theraband or Weight
Seated Band Abduction
Equipment: Theraband
Narrow Squat
Equipment: Optional Weight
Caution If: Knee Injury, Back Injury
Alternating Rear Lunge
Equipment: Optional Weight
Avoid If: Knee Injury