WORKOUT 18

Style: Circuits – Glutes

Glute Bridge

Equipment: Optional Weight

Lying Adductor Leg Lift or Standing Band Adduction

Equipment: Theraband or Weight

Seated Band Abduction

Equipment: Theraband

Narrow Squat

Equipment: Optional Weight
Caution If: Knee Injury, Back Injury

Alternating Rear Lunge

Equipment: Optional Weight
Avoid If: Knee Injury