WORKOUT 3

Style: HIIT – Lower Body

Squat to Overhead Press

Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery, Knee Problems

Glute Kickers

Rainbows

Caution If: Back Injury

Mountain Climbers

Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Avoid If: Lymphedema – Can Modify

Glute Bridge

Equipment: Optional Weight

Plank Jacks

Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Avoid If: Lymphedema