WORKOUT 3
Style: HIIT – Lower Body
Squat to Overhead Press
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery, Knee Problems
Glute Kickers
Rainbows
Caution If: Back Injury
Mountain Climbers
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Avoid If: Lymphedema – Can Modify
Glute Bridge
Equipment: Optional Weight
Plank Jacks
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Avoid If: Lymphedema