WORKOUT 5
Style: Circuits – Lower Body
Dumbbell Deadlift
Equipment: Dumbbells/Weights
Caution If: Back Injury
Mountain Climber
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Avoid If: Lymphedema – Can Modify
Prone Leg Curls
Lunges
Equipment: Optional Weight
Caution If: Knee Problems
Squat to Overhead Press
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery, Knee Problems
Burpees
Caution If: Shoulder Injury, Recent Breast Cancer Surgery, Knee Problems
Avoid If: Lymphedema