WORKOUT 8
Style: Circuits – Upper Body
Wide Biceps Curl
Equipment: Dumbbells/Weights
Narrow Biceps Curl
Equipment: Dumbbells/Weights
Alternating Shoulder Press
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Rear Delt Fly
Equipment: Optional Theraband
Overhead Triceps Extension
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Bent Over Row
Equipment: Dumbbells/Weights
Caution If: Back Injury