WORKOUT 12

Style: Circuit: Abs/Core

Donkey Kick Crunches

Equipment: Optional Weight

Plank

Equipment: Optional Weight
Caution If: Shoulder Injury
Avoid If: Recent Breast Cancer Surgery, Lymphedema

Wall/Bench Mountain Climber

Caution If: Recent Breast Cancer Surgery, Lymphedema

Russian Twists

Equipment: Optional Weight

Pallof Press

Equipment: Dumbbells/Weights