WORKOUT 12
Style: Circuit: Abs/Core
Donkey Kick Crunches
Equipment: Optional Weight
Plank
Equipment: Optional Weight
Caution If: Shoulder Injury
Avoid If: Recent Breast Cancer Surgery, Lymphedema
Wall/Bench Mountain Climber
Caution If: Recent Breast Cancer Surgery, Lymphedema
Russian Twists
Equipment: Optional Weight
Pallof Press
Equipment: Dumbbells/Weights