WORKOUT 13
Style: Upper Body
Shoulder Shrugs
Equipment: Optional Weight
Style: Back + Shoulders
Upward Row
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury
Bent-Over Row
Equipment: Dumbbells/Weights
Caution If: Back Injury
Pull-overs
Equipment: Dumbbells/Weights
Caution If: Recent Breast Cancer Surgery, Shoulder Injury