WORKOUT 15
Style: Circuits: Lower Body
Donkey Kick
Equipment: Optional Weight
Fire Hydrant
Step Up
Equipment: Optional Weight
Prone Hamstring Curl
Equipment: Theraband
Squats
Equipment: Theraband
Caution If: Knee Problems
Beginner: Workout 15Stephen Whitten2019-06-06T14:43:37-04:00