WORKOUT 16
Style: Circuits: Lower Body
Side Leg Lift
Equipment: Optional Theraband
Rear Leg Lift
Equipment: Optional Theraband
Seated Banded Leg Press
Equipment: Theraband
Banded Monster Walk Taps
Equipment: Theraband
Caution If: Knee Problems
Squats
Equipment: Optional Weight
Caution If: Knee Problems