WORKOUT 16

Style: Circuits: Lower Body

Side Leg Lift

Equipment: Optional Theraband

Rear Leg Lift

Equipment: Optional Theraband

Seated Banded Leg Press

Equipment: Theraband

Banded Monster Walk Taps

Equipment: Theraband
Caution If: Knee Problems

Squats

Equipment: Optional Weight
Caution If: Knee Problems