WORKOUT 5
Style: Circuits: Upper Body
Supine Chest Press
Equipment: Dumbbells/Weights
Caution If: Recent Breast Cancer Surgery
Chest Fly
Equipment: Dumbbells/Weights
Caution If: Recent Breast Cancer Surgery, Shoulder Injury
Biceps Curl
Equipment: Dumbbells/Weights
Wall Push-Ups
Caution If: Recent Breast Cancer Surgery, Lymphedema
Arm Circles
Equipment: Optional Weight
Caution If: Recent Breast Cancer Surgery, Lymphedema