WORKOUT 5

Style: Circuits: Upper Body

Supine Chest Press

Equipment: Dumbbells/Weights
Caution If: Recent Breast Cancer Surgery

Chest Fly

Equipment: Dumbbells/Weights
Caution If: Recent Breast Cancer Surgery, Shoulder Injury

Biceps Curl

Equipment: Dumbbells/Weights

Wall Push-Ups

Caution If: Recent Breast Cancer Surgery, Lymphedema

Arm Circles

Equipment: Optional Weight
Caution If: Recent Breast Cancer Surgery, Lymphedema