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Workouts
Beginner: Workout 7
Stephen Whitten
2019-06-06T14:41:40-04:00
WORKOUT 7
Style:
Circuits – Upper Body
Wide Biceps Curl
Equipment:
Weights
Shoulder Shrug
Equipment:
Optional Weight
Single Dumbbell Curl to Press
Equipment:
Weights
Back Isometrics
Wall Push-Ups
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