WORKOUT 8
Style: Circuits – Upper Body
Front Raise
Equipment: Weights
Style: Triceps + Shoulders
Bent-Arm Lateral Raise
Equipment: Optional Weight
Tricep Push-Down
Equipment: Theraband
Alternating Row
Equipment: Dumbbells/Weights
Equipment: Weights
Equipment: Optional Weight
Equipment: Theraband
Equipment: Dumbbells/Weights