WORKOUT 9
Style: Bodyweight: Abs/Core
Knee-to-Elbow Crunch
Russian Twist
Elevated Bird Dogs
Equipment: Optional Weight
Wall/Bench Mountain Climber
Caution If: Recent Breast Cancer Surgery, Lymphedema
Side Bend
Equipment: Dumbbells/Weights
Equipment: Optional Weight
Caution If: Recent Breast Cancer Surgery, Lymphedema
Equipment: Dumbbells/Weights