WORKOUT 10
Style: Splits – Upper Body
Overhead Triceps
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Style: Arms
Hammer Curls
Equipment: Dumbbells/Weights
Lateral Raise
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Forearm Curls
Equipment: Dumbbells/Weights
Tricep Kickback
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury