WORKOUT 11
Style: Full Body
Upward Row
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury
Push-Ups
Caution If: Shoulder Injury
Kareoke Steps
Step-Up Squats
Equipment: Optional Weight
Caution If: Knee Problems
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury
Caution If: Shoulder Injury
Equipment: Optional Weight
Caution If: Knee Problems