WORKOUT 2

Style: Upper Body

Narrow to Underhand Row

Equipment: Dumbbells/Weights
Caution If: Back Injury

Push-Ups

Caution If: Shoulder Injury

Front Raise

Equipment: Dumbbells/Weights

Biceps Curl

Equipment: Dumbbells/Weights

Arnold Press

Equipment: Dumbbells/Weights
Caution If: Recent Breast Cancer Surgery