WORKOUT 2
Style: Upper Body
Narrow to Underhand Row
Equipment: Dumbbells/Weights
Caution If: Back Injury
Push-Ups
Caution If: Shoulder Injury
Front Raise
Equipment: Dumbbells/Weights
Biceps Curl
Equipment: Dumbbells/Weights
Arnold Press
Equipment: Dumbbells/Weights
Caution If: Recent Breast Cancer Surgery