WORKOUT 4

Style: Upper Body

Bench/Chair Tricep Dips

Caution If: Shoulder Injury

Push-Ups

Caution If: Shoulder Injury

Chest Press

Equipment: Dumbbells/Weights
Caution If: Recent Breast Cancer Surgery

Chest Fly

Equipment: Dumbbells/Weights
Caution If: Recent Breast Cancer Surgery

Skull Crusher

Equipment: Dumbbells/Weights

Biceps Curl

Equipment: Dumbbells/Weights

Biceps Table Hold

Equipment: Dumbbells/Weights