WORKOUT 4
Style: Upper Body
Bench/Chair Tricep Dips
Caution If: Shoulder Injury
Push-Ups
Caution If: Shoulder Injury
Chest Press
Equipment: Dumbbells/Weights
Caution If: Recent Breast Cancer Surgery
Chest Fly
Equipment: Dumbbells/Weights
Caution If: Recent Breast Cancer Surgery
Skull Crusher
Equipment: Dumbbells/Weights
Biceps Curl
Equipment: Dumbbells/Weights
Biceps Table Hold
Equipment: Dumbbells/Weights