WORKOUT 6
Style: HIIT: Upper Body
30 sec Plank or Plank Shoulder Taps
Caution If: Shoulder Injury, Lymphedema
Jumping Jacks or Seated Jacks
Equipment: Optional Weight
Tricep Dips
Caution If: Shoulder Injury, Lymphedema
Caution If: Shoulder Injury, Lymphedema
Equipment: Optional Weight
Caution If: Shoulder Injury, Lymphedema