WORKOUT 6

Style: HIIT: Upper Body

30 sec Plank or Plank Shoulder Taps

Caution If: Shoulder Injury, Lymphedema

Jumping Jacks or Seated Jacks

Equipment: Optional Weight

Tricep Dips

Caution If: Shoulder Injury, Lymphedema

High Knees

Wall/Modified Push-Ups

Toe Taps