WORKOUT 7
Style: Circuit: Upper Body
Angels
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Style: Arms + Shoulders
Upright Row to Tricep Extension
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Tricep Extension
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury
Biceps Curl
Equipment: Dumbbells/Weights
Front Raise
Equipment: Dumbbells/Weights