WORKOUT 8
Style: Supersets – Upper Body
Chest Press – Banded Row
Equipment: Dumbbells/Weights
Caution If: Recent Breast Cancer Surgery
Style: Chest + Back
Chest Fly – Upward Row
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Push-Ups – Shoulder Shrugs
Equipment: Dumbbells/Weights
Caution If: Lymphedema
Angels – Good Mornings
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery, Back Injury