Exercise Library
- The following exercise library is meant to be instructional in nature, to inform you of proper form and modification techniques for common exercises.
- If you would like to use the exercises in this library to build your own program, we would recommend finding a resistance where you can safely complete a minimum of 10 repetitions with proper form for each exercise.
- As always, be sure to talk to your physician before beginning any exercise program.
Lower Body Workouts
BURPEES
Caution If: Shoulder Injury, Recent Breast Cancer Surgery, Knee Problems
Avoid If: Lymphedema
Upper Body
ALTERNATING SHOULDER PRESS
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
BICEP AROUND THE WORLDS
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
DUMBBELL LAT PULL
Equipment: Dumbbells/Weights
DUMBBELL SNATCH
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery, Back, Knee Problems
GOOD MORNINGS
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery, Back Injury
LATERAL RAISE
Equipment: Optional Weight
Caution If: Recent Breast Cancer Surgery, Lymphedema, Shoulder Injury
LATERAL RAISE PULSES
Equipment: Optional Weight
Caution If: Recent Breast Cancer Surgery, Shoulder Injury
OVERHEAD TRICEPS
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
OVERHEAD TRICEPS EXTENSION
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
SINGLE ARM SHOULDER PRESS
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery, Lymphedema
UPRIGHT ROW TO TRICEP EXTENSION
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Abs & Core
Workouts*
Follow along with us for exercise classes you can do from the comfort of your own home, with minimal equipment! Each class is under 30 minutes! Be sure to check with your physician before beginning any type of exercise program *Note: Please be sure to talk with your physician before beginning any type of exercise program.
