Workout Intensity*

*Please be sure to talk with your physician before beginning any type of exercise program.

Low
Moderate
High

Low Intensity

Chair Beginner

22 min | No Equipmnet

Lower Body Beginner

22 min | No Equipmnet

Moderate Intensity

Chair Intermediate

24 min | Optional Theraband

HIIT Intermediate

20 min | No Equipment

High Intensity

HIIT Advanced

23 min | No Equipment

Lower Body Advanced

28 min | Dumbbells

Workouts*

Follow along with us for exercise classes you can do from the comfort of your own home, with minimal equipment! Each class is under 30 minutes! Be sure to check with your physician before beginning any type of exercise program *Note: Please be sure to talk with your physician before beginning any type of exercise program.

Lower body workouts
upper body workouts
core workouts
hiit workouts
yoga and stretching
breast cancer ROM
exercise library