- A handful of dry roasted nuts (not a jar!)
- String cheese and whole wheat crackers
- Single serving cottage cheese with grape tomatoes
- Plain yogurt with fresh raspberries
- Small flour tortilla with black beans, salsa and shredded cheese
- Whole wheat waffle with yogurt and fresh berries
- Hot chocolate, herb tea
- English muffin with low-fat cream cheese and diced fresh veggies
- Sliced banana, yogurt and nuts
- Oatmeal with diced apples and cinnamon
- Trail mix-almonds, raisins, sunflower seeds
- Yogurt parfait-yogurt, berries, granola
- Hummus with veggies or whole wheat pita
- Romaine lettuce wrap with turkey and low fat cheese
- Spinach salad with mandarin oranges, almonds and balsamic vinegar
- Fruit/Veggie smoothie
- Carrots, celery, peppers, tomatoes and low-fat dip
- Air popped popcorn with parmesan cheese
- Peanut butter on celery or apple
- Cup of soup and whole wheat crackers
- Popcorn cake with peanut butter
