
Split Workouts
Exercising one specific muscle that particular day. Through the duration of the workout.
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DAY 1 - Chest
- 3 sets of 15 Chest Press
- 3 sets of 15 Chest Fly
- 3 sets of 15 Push up's
- 3 sets of 15 Fly to Press
- 3 sets of 15 Single Arm Press
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DAY 2 - Arms
- 3 sets of 15 Overhead Triceps
- 3 sets of 15 Hammer Curls
- 3 sets of 15 Lateral Raises
- 3 sets of 15 Forearm Curl
- 3 sets of 15 Triceps Kickback
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DAY 3 - Legs
- 3 sets of 15 Squats
- 3 sets of 15 Lunges
- 3 sets of 15 Abductors
- 3 sets of 15 Good Mornings
- 3 sets of 15 Single Leg Deadlift
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DAY 4 - Back
- 3 sets of 15 Shoulder Shrugs
- 3 sets of 15 Upward row
- 3 sets of 15 Bent Over Rows
- 3 sets of 15 Upward Row
- 3 sets of 15 Pull Overs
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DAY 5 - Abs
- 3 sets of 15 In and Outs
- 3 sets of 15 Elbow to Knee
- 3 sets of 15sec Planks
- 3 sets of 15 Side Bends
- 3 sets of 20sec Mt. Climbers