Split Workouts

Exercising one specific muscle that particular day. Through the duration of the workout.

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DAY 1 - Chest

• 3 sets of 15 Chest Press
• 3 sets of 15 Chest Fly  
• 3 sets of 15 Push up's
• 3 sets of 15 Fly to Press
• 3 sets of 15 Single Arm Press

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DAY 2 - Arms

• 3 sets of 15 Overhead Triceps
• 3 sets of 15 Hammer Curls
• 3 sets of 15 Lateral Raises
• 3 sets of 15 Forearm Curl
• 3 sets of 15 Triceps Kickback

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DAY 3 - Legs

• 3 sets of 15 Squats
• 3 sets of 15 Lunges  
• 3 sets of 15 Abductors
• 3 sets of 15 Good Mornings
• 3 sets of 15 Single Leg Deadlift

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DAY 4 - Back

• 3 sets of 15 Shoulder Shrugs
• 3 sets of 15 Upward row
• 3 sets of 15 Bent Over Rows
• 3 sets of 15 Upward Row
• 3 sets of 15 Pull Overs

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DAY 5 - Abs

• 3 sets of 15 In and Outs
• 3 sets of 15 Elbow to Knee
• 3 sets of 15sec Planks
• 3 sets of 15 Side Bends
• 3 sets of 20sec Mt. Climbers