Workouts

Warm up: 5-10 min walk/jog

Neck rotations, arm circles, shoulder shrugs

• 2 sets of 10 Rows w/ bands
• 2 sets of 10 Squat to Press w/ bands
• 2 sets of 10 Chest Fly w/ weights
• 2 sets of 10 Overhead Tap w/ Med. Ball
• 2 sets of 10 Shoulder Press
• 2 sets of 10 Tricep Dip

*Modification: no weights, only ROM Benefits: ROM, regain strength

Warm up: 5-10 min walk/jog

• 2 sets of 10 Leg Lifts | Advanced: Ankle weights
• 2 sets of 10 Front Lunge w/ Chest Fly
• 2 sets of 10 Bridges | Advanced: Add weight
• 2 sets of 30 sec Squat Pulses
• 2 sets of 10 Clams | Advanced: w/ resistance band
• 2 sets of 10 Lunge w/ Twist

Warm up: 5-10 min walk/jog

• 2 sets of 10 Plank Rotation and Shoulder Taps
  • *Modification: Knees bent, no shoulder taps
• 2 sets of 30 sec Mountain Climbers
  • *Modification: Standing, using wall
• 2 sets of 30 sec High Knees
• 2 sets of 30 sec Air Punches
• 2 sets of 10 Leg Raises

Benefits: Functional exercises increase of life

Warm up: 5-10 min walk/jog

Standing side bend, wood chop, arm circles

• 2 sets of 30 sec Boat Pose
• 2 sets of 30 sec Modified Camel
• 2 sets of 30 sec Scapular Rotations
• 2 sets of 30 sec Neck Rotations
• 2 sets of 30 sec Shoulder Rolls
• 2 sets of 30 sec Cat and Cow