What is a Fitness Assessment?

1 min

Why is a Fitness Assessment Important/Initial Fitness Assessment Guideline

1 min

Components of a Fitness Assessment

Body Composition

1 min

Cardiorespiratory Fitness

1 min

Flexibility

1 min

Muscular Strength and Endurance

1 min

Range of Motion

1 min

Balance and Circumference Measurements

1 min

How to Conduct a Fitness Assessment

Resting Values

5 min

Body Composition

3 min

VO2

7 min

Muscular Strength

2 min

Muscular Endurance

5 min

Flexibility Tests

3 min

Posture and Balance Tests

11 min

Circumference and Range of Motion Tests

11 min