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Maple Tree Cancer Alliance

karen.wonders@mapletreecanceralliance.org
T: 937.688.3940
F: 844.824.1040

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425 N. Findlay Street
Dayton, OH 45404

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Maple Tree Cancer Alliance

2 days ago

How much water do you drink?
Did you know you should drink half your body weight (in ounces) of water each day? So, if you weigh 150 lbs, you should have at least 75 oz of water each day!!
Here are some tips to help you get more water into your body each day:
1. Add fresh fruit to your water to flavor it! Try berries or cucumber.... even basil lemon!
2. Worried you’ll spend the day in the bathroom? Start a habit of drinking a glass of water AFTER each bathroom break!
3. Drink a glass of water before each meal. It will help you to reduce the number of calories you consume and keep you hydrated. Win win!!
4. Eat water-rich foods! Fruits and vegetables with high water content include watermelon (duh!), cucumber (96% water!), and grapefruit (91% water)! ...