Maple Tree Cancer Alliance

Mailing Address
425 N Findlay St
Dayton, OH 45404

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Maple Tree Cancer Alliance

24 hours ago

Maple Tree Cancer Alliance

How’s everybody doing today? Take a moment to make sure your posture is nice and straight and think about all the muscles involved. Scapular retraction involves muscles of the latissimus dorsi, rhomboids and trapezius.

When these muscles are tight or weak, not only does this effect power of the shoulder, but range of motion (which could lead to issues with quality of life!). Take a few moments each day to take care of those shoulder blades! Exercise is medicine! ...

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