Prep time: 5 min
Cook time: 15 min


1 cup mixed salad greens
1 tsp. red-wine vinegar
1 tsp. extra-virgin olive oil
Pinch of salt
Pinch of pepper
2 slices sprouted whole-wheat bread, toasted
¼ cup plain hummus
¼ cup alfalfa sprouts
¼ avocado, sliced
2 tsp. unsalted sunflower seeds


In a medium bowl, toss greens with vinegar, oil, salt, and pepper.

Spread each slice of toast with 2 tbsp. hummus.

Top with sprouts, avocado, and greens. Sprinkle with sunflower seeds.