WORKOUT 6
Style: Circuits – Upper Body
Dumbbell Side Bend
Equipment: Dumbbells/Weights
Lateral Raise
Equipment: Optional Weight
Caution If: Recent Breast Cancer Surgery, Lymphedema, Shoulder Injury
Banded Pull-Aparts
Equipment: Theraband
External Shoulder Rotation
Equipment: Optional Weight
Biceps Curl
Equipment: Dumbbells/Weights