Workout 1

  • Bodyweight: Lower Body
  • Equipment: Optional Theraband, Optional Weights

Workout 2

  • Bodyweight: Upper Body
  • Equipment: Optional Weights

Workout 3

  • Bodyweight: Upper Body
  • Equipment: Optional Weights, Dumbbells/Weights

Workout 4

  • Bodyweight: Lower Body
  • Equipment: Optional Theraband, Optional Weights

Workout 5

  • Circuits: Upper Body
  • Equipment: Optional Weights, Dumbbells/Weights

Workout 6

  • Circuits: Upper Body
  • Equipment: Optional Weights, Dumbbells/Weights, Theraband

Workout 7

  • Circuits: Upper Body
  • Equipment: Optional Weights, Weights

Workout 8

  • Circuits: Upper Body
  • Triceps + Shoulders
  • Equipment: Optional Weights, Dumbbells/Weights, Theraband

Workout 9

  • Bodyweight: Abs/Core
  • Equipment: Optional Weights, Dumbbells/Weights

Workout 10

  • Bodyweight: Abs/Core
  • Equipment: Optional Weights

Workout 11

  • Bodyweight: Upper Body
  • Triceps + Shoulders
  • Equipment: Optional Weights

Workout 12

  • Circuit: Abs/Core
  • Equipment: Optional Weights, Dumbbells/Weights

Workout 13

  • Upper Body
  • Back + Shoulders
  • Equipment: Optional Weights, Dumbbells/Weights

Workout 14

  • Abs/Core
  • Equipment: Optional Weights, Dumbbells/Weights

Workout 15

  • Circuits: Lower Body
  • Equipment: Optional Weights, Theraband

Workout 16

  • Circuits: Lower Body
  • Equipment: Optional Theraband, Optional Weights, Theraband

Workout 17

  • Full Body/Cardio
  • Equipment: Optional Weights

Workout 1

  • Lower Body
  • Equipment: Optional Weights, Theraband

Workout 2

  • Upper Body
  • Equipment: Dumbbells/Weights

Workout 3

  • Standing Abs/Core
  • Equipment: Optional Weights, Dumbbells/Weights

Workout 4

  • Upper Body
  • Equipment: Dumbbells/Weights

Workout 5

  • Bodyweight: Lower Body
  • Equipment: Optional Theraband, Optional Weights

Workout 6

  • HIIT: Upper Body
  • Equipment: Optional Weights

Workout 7

  • Circuit: Upper Body
  • Arms + Shoulders
  • Equipment: Dumbbells/Weights

Workout 8

  • Supersets: Upper Body
  • Chest + Back
  • Equipment: Dumbbells/Weights

Workout 9

  • Splits: Upper Body
  • Equipment: Dumbbells/Weights

Workout 10

  • Splits: Upper Body
  • Arms
  • Equipment: Dumbbells/Weights

Workout 11

  • Full Body
  • Equipment: Optional Weights, Dumbbells/Weights

Workout 12

  • Full Body
  • Equipment: Optional Theraband, Optional Weights, Dumbbells/Weights

Workout 1

  • Bodyweight: Upper Body
  • Equipment: Dumbbells/Weights

Workout 2

  • Bodyweight: Lower Body
  • Equipment: Optional Weights, Optional Theraband, Dumbbells/Weights

Workout 3

  • HIIT: Lower Body
  • Equipment: Optional Weights, Dumbbells/Weights

Workout 4

  • HIIT: Lower Body
  • Equipment: Optional Weights

Workout 5

  • Circuits: Lower Body
  • Equipment: Optional Weights, Dumbbells/Weights

Workout 6

  • Circuits: Lower Body
  • Equipment: Optional Weights, Theraband

Workout 7

  • Supersets: Triceps & biceps
  • Equipment: Dumbbells/Weights

Workout 8

  • Circuits: Upper Body
  • Equipment: Theraband, Dumbbells/Weights

Workout 9

  • Supersets: Lower Body
  • Equipment: Optional Theraband, Stability ball/Theraband

Workout 10

  • Supersets: Abs + Shoulders
  • Equipment: Theraband, Dumbbells/Weights

Workout 11

  • Supersets: Full Body
  • Equipment: Dumbbells/Weights

Workout 12

  • Split: Lower Body
  • Equipment: Optional Weights, Stability ball

Workout 13

  • Circuits: Full Body
  • Equipment: Optional Weights, Dumbbells/Weights

Workout 14

  • Circuits: Lower Body
  • Equipment: Optional Weights

Workout 15

  • Circuits: Lower Body
  • Equipment: Optional Weights, Dumbbells/Weights

Workout 16

  • Split: Upper Body
  • Equipment: Dumbbells/Weights

Workout 17

  • Split: Upper Body
  • Equipment: Dumbbells/Weights

Workout 18

  • Circuits: Glutes
  • Equipment: Optional Weights, Theraband

Workout 19

  • Combination Exercises: Full Body
  • Equipment: Dumbbells/Weights