WORKOUT 14
Style: Abs/Core
In and Outs
Elbow to Knee Crunches
Equipment: Optional Weight
Plank
Caution If: Shoulder Injury
Avoid If: Recent Breast Cancer Surgery, Lymphedema
Side Bends
Equipment: Dumbbells/Weights
Wall/Bench Mountain Climber
Caution If: Recent Breast Cancer Surgery, Lymphedema