WORKOUT 17
Style: Split – Upper Body
Lateral Push-Ups
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Avoid If: Lymphedema
Plank Up/Downs
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Avoid If: Lymphedema
Dumbbell Lat Pull
Equipment: Dumbbells/Weights
Bicep Around the Worlds
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Floor Tabletop Dips
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Avoid If: Lymphedema