Full Body Workouts
Exercising every muscle group through the duration of the workout.
DAY 1
- 3 sets of 12 Upward Row
- 3 sets of 12 Push Up’s
- 3 sets of 30s Karaoke Steps
- 3 sets of 12 Step Up Squats
- 3 sets of 15 Alternating Leg Raises
DAY 2
- 3 sets of 12 Multi-Complex
- 3 sets of 20 sec Mt. Climbers
- 3 sets of 15 Step Up w/ High Knee
- 3 sets of 15 In and Outs
DAY 3
- 3 sets of 10 Burpees
- 3 sets of 20 Jumping Jacks
- 3 sets of 15s Leg Raise
- 3 sets of 15 Squats
- 3 sets of 10 Bicep Curls
DAY 4
- 3 sets of 15 Squats
- 3 sets of 30s Lunges
- 3 sets of 20 Calf Raise
- 3 sets of 10 Single Leg Deadlifts
- 3 sets of 30s Bridges
DAY 5
- 3 sets of 12 Multi-Complex
- 3 sets of 15 Donkey Kicks
- 3 sets of 15 Glute Kicks
- 3 sets of 15 Curtsey Lunge
- 3 sets of 10 Rainbows